Book “Don’t swallow everything you’re told” (The Urban Nutritionist)


Every day we are bombarded with nutrition advice. Our food has become a source of concern, when it should be a pleasure above all. Conflicting studies, obscure theories, changing trends: how to survive in this jungle of information?

With the scientific rigor and communication skills for which he is known, the Urban Nutritionist helps us sort out the truth from the falsehood.

This book decodes the myths and mechanisms surrounding food and analyzes the disproportionate influence of the agri-food industry, pseudo-specialists and the media.


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